Beginners Pranayama Flow

Описание: 🎬 Title:
Daily Breathing Yoga Routine | Beginners Pranayama Flow 🌼

🧘‍♀️ Description:
Feeling stressed or anxious? Take just 3 minutes to reconnect with your breath. 🌿
These 3 simple breathing yoga techniques will calm your mind, balance your energy, and bring peace within. Perfect for beginners and anyone who wants to feel relaxed and grounded.

✨ Routine:

1️⃣ Inhale up – Exhale down | 1 minute

2️⃣ Nadi Shuddhi (Alternate Nostril Breathing) | 1 minute

3️⃣ Bhramari (Humming Bee Breath) | 1 minute

Practice daily for better focus, deep relaxation, and emotional balance.
Remember — slow breathing brings slow thoughts. 🌸

Follow @SpiritualYogaShiva and DM to join my online yoga classes for beginners.

💫 Benefits:

✅ Calms the mind and reduces anxiety
✅ Improves oxygen flow and lung capacity
✅ Balances both sides of the brain (through Nadi Shuddhi)
✅ Lowers stress and promotes better sleep
✅ Helps control anger and emotional imbalance
✅ Improves focus and mindfulness
✅ Enhances overall mental and emotional well-being

🔍 Keywords:
breathing yoga for beginners, pranayama for beginners,
yoga for relaxation, yoga for calm mind, breathing exercises for stress relief,
nadi shuddhi pranayama, bhramari pranayama benefits,
daily breathing yoga, yoga for better sleep, yoga breathing for anxiety,
gentle yoga for beginners, 3 minute yoga for calmness,
yoga to relax mind and body, mindful breathing practice,
spiritual yoga shiva, yoga for absolute beginners,
easy yoga poses for beginners, full body yoga for beginners,
gentle morning yoga, simple yoga routine at home,
yoga for flexibility and strength, quick yoga routine for beginners,
step by step yoga poses, daily yoga routine for beginners,
5 minute yoga practice

🏷️ Hashtags:
#YogaForBeginners #BreathingYoga #Pranayama #RelaxingYoga #CalmMind #YogaForRelaxation #YogaForStressRelief #MindfulBreathing #NadiShuddhi #Bhramari #YogaEveryday #GentleYoga #YogaForAnxiety #SpiritualYogaShiva #YogaWithMonika #PeacefulMind #DailyYogaPractice #Shorts #YouTubeShorts #YogaForBeginners #BeginnerYoga #EasyYoga #YogaAtHome #YogaEveryday #YogaJourney #YogaFlow #YogaLife #DailyYoga #GentleYoga #YogaForWeightLoss #FullBodyYoga #YogaWorkout #SlimBodyYoga #FatBurnYoga #FitnessMotivation #HealthyLifestyle #YogaChallenge #YogaTransformation