30 Minute body weight workout for fat loss

Описание: Short on time?
Try this simple 6-move full-body workout 👇

1️⃣ Flutter kicks – 5 reps each side
👉 Start here to activate your core so it stays engaged for the rest of the workout

2️⃣ Burpees – 5 reps
👉 Stand tall, add a soft jump, or go explosive — choose your level

3️⃣ Mountain climbers – 5 reps each side
👉 Core and cardio combo to raise your heart rate

4️⃣ Squats – 5 reps
👉 Basic squat or add an explosive jump at the top
(Take it easy and focus on good form)

5️⃣ Push-ups – 5 reps
👉 Standard push-ups or kneeling version if needed

6️⃣ Lunges (forward or backward) – 5 reps each side
👉 Go slow — great for activating the posterior chain
(glutes & hamstrings) and supporting your lower back

Do 2–3 rounds.
No equipment. No excuses.
Just consistency.

Fit After 40. Fire After 40. 🔥

⸻

Save this 💾
Try it today 👊
Repeat tomorrow 🔁

#fitafter40
#busylifefitness
#dadfitness
#homeworkout
#simpleworkout
#functionaltraining
#fatlossjourney
#bodyrecomposition
#over40fitness
#reelsfitness
#emom
#familymanfit
#bodyweightworkout
#bodyweighttraining #bodyweightexercise #mumbai #newzealand #india #simpleworkout #beginnerworkout #fatlossworkout #weightlossworkout #hiit #hiitworkout