Crash, Shutdown & Stress: The 5 Fs Keeping Your Nervous System Stuck (ME/CFS, Long Covid)

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If you’re living with ME/CFS, Long Covid, fibromyalgia, POTS or a related condition and feel stuck in stress, crashes or shutdown, this live is for you. 💛

On Thursday 12 February, I’m going live to share a powerful framework called the 5 Fs – the main survival responses of the nervous system when something feels unsafe:
🥊 Fight
🏃‍♂️ Flight
❄️ Freeze
🫶 Fawn
😱 Fright

These are not personality flaws or signs of weakness.
They are automatic protective reflexes of the brain and body.
In chronic illness, the nervous system can get stuck in these threat patterns, and sometimes symptoms themselves become part of the alarm system.

In this live session, you’ll learn:
👉 What each of the 5 Fs looks like in real life with ME/CFS, Long Covid, fibromyalgia and POTS
👉 Why “fighting” or “pushing through” symptoms can keep the alarm switched on
👉 How distraction, shutdown, people‑pleasing and panic are actually attempts to stay safe
👉 Gentle shifts for each F to move a little closer to safety and regulation
👉 One simple question you can use any time: “Which F am I in right now – and what is one small step toward safety?”

We’ll also talk about a sixth F we often forget…

🕒 Live time on Thursday 12 February:
8.30am PT
9.30am MT
11.30am ET
4.30pm GMT (UK)
5.30pm CET

If you’re watching the replay, you can pause, take notes and come back to this at your own pace.

If you’d like a very simple, guided way to start practising this, I’ve created a 4‑minute Mind‑Body Reset – a gentle exercise to help your nervous system experience a bit more safety and connection.

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Dare to dream BIG dreams. 💚
Keep going.You’ve got this.

Wishing you great health! 💛
Simon Pimenta

MY MISSION
My mission is to give people with ME/CFS chronic fatigue syndrome, long covid, pots and anxiety hope, inspiration, and information to help you realise that it is possible to influence your recovery, health and well-being, using mind/body approaches and practical strategies.

NOTE:
The information in this video should not be taken to constitute professional advice or a formal recommendation and is not intended to replace the advice and treatment of a physician. Use your judgment to discern whether the strategies discussed are useful to you.

#mecfs #chronicfatiguesyndrome #longcovid #fibromyalgia #pots #chronicillness #nervoussystem #traumahealing #mindbodyconnection #mindbodyhealing #healingjourney