Ultra Training After Illness | Road to Sulphur Springs 50k

Описание: What happens when your training plan gets derailed right before the biggest run of your build?

In this episode of the Road to 50K series, I dive into the realities of balancing life, training, and setbacks. Between being a dad, running The Movement Physio, and training for my first 50K ultra at Sulphur Springs, things were always going to get messy—and they did. A chest infection hit hard, forcing me to skip one of my key long runs.

In this video, I share:

How I adjusted my training after getting sick

The mindset I use to keep perspective (and challenge my lizard brain)

Why your training plan matters—but also how to stay flexible

What the rest of my training looks like leading into race day

Why I believe missing one run won’t make or break your race

Plus, a sneak peek at the biggest training run of my life coming next week—two full loops of the Sulphur Springs trail.

If you’ve ever had to pivot mid-training, or you’re curious about what it takes to train for an ultra while managing a full life, this one’s for you.

📍Don’t forget to like, comment, and subscribe to follow along on the road to race day.


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