30 mins Full body workout | Intense Training | 500 Reps

Описание: ​🚀 The Ultimate 30-Minute Bodyweight Burn | Pull-Push-Core Routine
​Crush your fitness goals with this high-intensity, full-body circuit! No fancy equipment needed—just a pull-up bar and your own determination. We are combining strength, explosiveness, and core stability into one relentless flow.
​📋 The Workout (10 Total Sets)
​Perform all exercises back-to-back with minimal rest. Complete 10 full rounds to finish the workout.
​10 Pull-ups: Upper body power and back definition.
​20 Push-ups: Chest, shoulders, and tricep burnout.
​10 Jumping Sit-ups: Explosive core and cardio spike.
​10 Normal Sit-ups: Focused abdominal isolation.
​⚖️ Choose Your Level (Time Caps)
​Total workout time should aim for 30 minutes. Depending on your fitness level, aim for these total set completion times:

Level Goal Completion Time Description
Beginner 25 Minutes Reduce reps as needed to maintain form.
Intermediate 35 Minutes Steady pace, consistent 10/20/10/10 rhythm.
Pro 50 Minutes Extreme Endurance: Double the volume or push for 15+ sets.

💡 Training Tips
​Form Over Speed: Don't sacrifice your back health for a faster time. Ensure full range of motion on those pull-ups!
​Scaling: If you can’t hit 10 pull-ups yet, use a resistance band or perform negative reps.
​Breathing: Exhale on the "effort" (the way up) to keep your core engaged.
​Are you ready to level up? Drop your completion time in the comments below! 👇
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