15 Minute Glutes and Hamstring Pilates Workout

Описание: This class focuses solely on your glutes and hamstrings. The hamstrings play a key role in knee stability, hip and torso alignment. It's important to isolate keep muscle groups and spend time on strengthening them. Enjoy 🖤

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Bend Studio is a Pilates based concept focusing on movement and connection. We aim to focus on creating strength, toning your muscles, and building endurance. We want to bring body awareness (meaning you can self-correct form), empowerment, kindness, and self-confidence. The workouts are designed to be done at home (or anywhere you like) with minimal equipment and minimal time.


DISCLAIMER


Please consult your doctor or health care professional before undertaking this workout. If you experience any pain, injury, or discomfort at any point during this workout, you should immediately stop. If you engage in this exercise or workout, you agree that you do this at your own risk. Whilst using this video and performing these exercises, you agree that BEND STUDIO is not liable or responsible for any injury that may occur.


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