DELTOID MUSCLES EXPLAINED | Anterior Lateral and Posterior | 🔥

Описание: In this video, I explain the superficial muscles of the shoulder in a simple Hinglish language.

You will learn:
✅️ Shoulder muscle anatomy
✅️ Deltoid muscle (anterior, lateral, posterior)
✅️ Trapezius and levator scapulae
✅️ Importance of shoulder muscles in gym training

This video is helpful for :
Beginners | Gym lovers | Bodybuilders | Fitness coaches

Next video : Rotator cuff muscles explained in detail.

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Timestamps

0:00 Introduction
0:40 What are superficial shoulder muscles
1:14 Deltoid muscle overview
2:18 Anterior deltoid
3:40 Lateral deltoid
5:30 Posterior deltoid
7:00 Importance & Outro



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