UK heatwave: Five tips on how to sleep in the heat | ITV News

Описание: Are you finding it hard to sleep in the hot weather?

It’s set to be another scorching week for much of the UK, with temperatures predicted to hit 30C during the day.

In fact it’s expected to be so hot, the Met Office issued an amber “heat health watch” for parts of England, urging people to either stay out of the sun or avoid being in it between 11am and 3pm.

So how can you stay cool during the hot weather and what can you do to look after those around you?

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