Mastering Hormonal Balance for a Vibrant Life
Автор: Dr. Allison Brumley
Загружено: 2024-12-09
Просмотров: 153
Описание:
Welcome to Living on Purpose: A Journey to Vibrant Living, where we guide women passionate about aligning their lives with their deepest values. I’m Dr. Allison Brumley, and I’m thrilled to have you join us for our very first episode!
Today, we’re diving into the foundation of vibrant living—mastering hormonal balance. We’ll explore how understanding your hormones can unlock better energy, improved moods, and overall health. Whether you're navigating stress, sleep challenges, or just trying to feel like yourself again, this episode is packed with insights to help you start living with intention and vitality.
We also have a challenge for you: Start tracking your cycle, energy, and sleep patterns this week. Awareness is the first step to making meaningful changes, and we’d love to hear how it’s going for you in the comments. And remember—your questions are always welcome!
If you find today’s episode helpful, don’t forget to subscribe to our channel and ring the bell so you never miss the latest episodes. Let’s start this journey together toward a more balanced, vibrant, and intentional life.
Let’s dive in!
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
