Emotion First Aid Workshop at Khatoon-e- Pakistan & Zindagi Trust
Автор: Center for Arts-based Methodologies and Well-being
Загружено: 2025-04-25
Просмотров: 35
Описание: For the young, navigating life while understanding, expressing, and coping with their emotional challenges appropriately is an important life skill. Without this, they are vulnerable to unhealthy coping solutions that can impact their longer term health, relationships and life path. Developing an understanding of felt emotion in the body is the first step towards building a relationship with ourselves. Through the “Map your Heart” workshop conducted by CFAW for Zindagi Trust, approximately hundred students explored and creatively expressed the emotional landscape of their hearts. The workshop utilized meditative, somatic, play, and arts-based techniques.
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