Occlusion Training for arms: Dumbbell Curls with the BFR Bands (Klaus Riis)
Автор: Klaus Myren Riis Viking Fitness Coach & Biohacking
Загружено: 2017-01-25
Просмотров: 1662
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GET A HUGE PUMP! Dumbbell Curls with the BFR Bands, Click to see how it's done...
Set 1; 30 reps
Sets 2-3-4: 10 reps
Rest: 10 seconds between in each set
Athlete: / klausmyrenriis
Buy the BFR Bands in US here; www.bfrbands.com
Buy the BFR Bands in Europe here; http://www.only-approved.com/tilbehor...
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