Intuitive Eating Book Summary | Stop Dieting & Lose Weight Naturally | Evelyn Tribole & Elyse Resch

Описание: 📘 Read the full book here 👉 https://amzn.to/49kqBli
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Stop Dieting. Start Listening to Your Body. 💚
In today’s video, we dive deep into Intuitive Eating by Evelyn Tribole & Elyse Resch —
one of the most powerful anti-diet books that teaches you how to lose weight naturally,
stop overeating, and heal your relationship with food forever.

This video covers:
✔ Why diets fail
✔ What intuitive eating really means
✔ The 10 Principles of intuitive eating
✔ How to stop emotional eating
✔ How to tell real hunger vs cravings
✔ Sustainable weight loss without restriction
✔ Practical steps to start eating intuitively today

Whether you're tired of keto, calorie counting, and strict rules…
or you want a healthier body and a peaceful mind,
this book summary will guide you to eat with freedom, feel in control,
and build a lifestyle that lasts forever.

✨ Watch till the end to transform how you think about food!


00:00 – Intro
01:30 – Why Diets Fail
… etc.

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🔸 Diet psychology
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👉 Do Comment:
Which principle will you apply first?



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