- 12 cm in 6 days! FLAT STOMACH in just 8 minutes! no belly fat

Описание: ❔ ❓ Q&A: ❓ ❔
😲 I can't jump! What to do?
Replace jumping with squats or any other exercise!
❌ Repeat this workout the next day?
No, we study for a day, we rest for a day!
💪🏼 When to exercise?
Preferably in the morning (on an empty stomach), BUT! if it’s not possible, the main thing is to do it, and when it’s not so important compared to what time to train!
💔 I'm on my period, can I exercise?
Do not strain your body during critical days. This can lead to major health problems in the future. Therefore, if there is no pain, and you feel good, do it, but not much.
🍔 How to eat to lose weight in the legs / What to eat to lose weight in the legs?
(in the stomach, in the hands, in the knees ..)
Losing weight “only in the legs” is physiologically impossible. Fat is distributed evenly throughout the body. EXCLUDE FLOUR, SWEET AND FRIED! All that is useful remains .. apples, cereals, fish, chicken, cottage cheese ... as they say, everything is useful, but in moderation. Most importantly proteins (cottage cheese, eggs, chicken, turkey ..) + fiber in the form of green vegetables. The rest is cereals like buckwheat, rice (brown is desirable), lentils, mung beans, beans, etc. Be careful with fruits, because. they have a lot of fructose, which does not remove hunger, but only provokes.
I also advise you to eat 2 times a day (the third can be done in the form of vegetables, fruits or berries, if you are really hungry). Intermittent fasting 16/8 is more or less sparing, I practice it myself.
Drink tea without sugar 1-4 times a day, coffee without milk 1-2 times a day, water 1-2 liters is a must!
BUT DON'T FORGET ABOUT THE CALORIES OF THE DAY!




Number of repetitions:
💖1 level (for beginners): 1-2
💛 Level 2 (for those who have been playing sports for more than a month): 3
💚3 level (PROFI): 4




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