20 Minutes of Yoga Inspired Stretching / Modified / Plus Size, Senior and Disability Friendly

Описание: A dynamic yoga inspired stretching session. Suitable for fat, senior and disabled people.

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My videos are made to be inclusive for a range of sizes, shapes & weights. That's right, you don't need to be a fatty to join me! They are great for anyone who is senior, asthmatic or COPD, a heart patient, recovering from an injury or surgery, has a disability or bad back/knees etc, or even anyone who just want to do an awesome, fun workout with me.

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Holly Honjo offers health, fitness and nutritional information and is designed for entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read/heard on this site. The use of any information provided on this site is solely at your own risk. You should consult your physician or other health care professional before starting any fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained will always include the most recent findings or developments with respect to the particular material.

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