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Описание: Free Diet & Kabaddi Coaching Camp for Children | Safety Practice Workout 🧒🏅
Welcome to our FREE Kabaddi coaching and fitness camp for kids, with a special focus on safe practice and injury prevention! 🛡️✨
📺 In this video, children will learn basic Kabaddi skills, warm-up drills, and simple workouts designed to reduce accidents and keep them fit. 💪🏃‍♂️
🍎 Our camp includes:
Free diet guidance for growing Kabaddi players. 🥛🥗
Full-body warm-up and stretching to avoid injuries. 🧘‍♀️🔥
Kid-friendly Kabaddi footwork, raiding, and defense drills. 👣🛡️
👟 What children will practice:
Warm-up: Jogging, jumping jacks, on-the-spot running, and leg/ankle rotations. 🏃‍♀️🔄
Basic Kabaddi movements: Specific footwork, lunges, squats, and jumps. 🏗️💥
Cool-down and stretching to relax muscles after practice. 🧘‍♂️🌬️
⚠️ Safety and accident prevention:
Proper warm-up before every match or practice to reduce injuries. ✅🩹
Simple leg, knee, and ankle drills to protect joints in kids’ sports. 🦵🛡️
Emphasis on correct technique, balance, and controlled contact during Kabaddi. ⚖️🤝 #waheguru #army #babafatehsinghji #babazorawarsinghji #bikelifeindia #bikerideadventure