Superfoods!!!
Автор: Barefoot Nutrition
Загружено: 2025-12-19
Просмотров: 53
Описание:
Superfoods have become an obsession for many.
🌱People go out of their way to buy the latest food found to have amazing qualities, sometimes spending money they could spend buying more of other foods that are just as good if not better!
🌱The truth is plants ARE superfoods packed with nutrients that prevent disease and help us stay healthy!!!
🌱The key is to have a variety of unprocessed foods in our diet, the more colors your diet has the more nutrients!!!!
🌱So next time you go to the store make sure you have a rainbow of fruits, vegetables, whole grains, legumes and nuts in your cart… and make sure you actually eat it! 😉
🌱Let’s prevent disease and stay healthy!
🌱Let’s eat more superfoods, let’s eat MORE PLANTS!!!! 🙌🏻👣
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