Our Meditations Didn't Work Until We Measured This

Описание: In this video, we unbox and test the HeartMath Inner Balance coherence sensor and share our honest 2-week experience. Does it really improve meditation, heart–brain coherence, and emotional control — or is it just another gadget? We break down how it works, accuracy tests, real-life stress situations, and whether it’s truly worth it.

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00:00 Introduction – Enhancing Meditation with Coherence
02:06 Unboxing the Inner Balance Sensor
04:57 App Setup & How It Works (Step-by-Step)
07:16 Two Weeks Later – Our Expectations
08:06 Guided Programs & App Features Overview
09:02 Live Coherence Demo (Real-Time Measurement)
10:51 Measuring Our Dog’s Coherence (Fun Test)
13:00 Our First Exercise Experience
15:11 The Connection To Dr. Joe Dispanza's Work
16:19 Accuracy Test vs Polar H10 (Is It Reliable?)
17:15 Alternative Apps To Use the Coherence Sensor
17:52 How We Use It Now (5 Minutes vs 1 Hour Meditation)
20:17 What the Coherence Numbers Mean
21:01 Using It During Stressful Situations
23:07 Downsides & Concerns
25:03 Final Verdict – Is It Worth It?
28:49 Final Thoughts & 10% Discount