8 GRAINS To Eat When Losing Weight | @Geros Fitness
Автор: Geros Fitness
Загружено: 2021-04-06
Просмотров: 108
Описание:
When it comes to keeping hunger pangs under check, healthy carbohydrates and fibre-rich foods are the best like whole grains. Here are the best whole grains that you may want to include in your weight loss diet.
1.whole oats
2.Brown rice
3.whole rye
4.whole grain barley
5. Buck wheat
6.Quinoa
7.corn
8.Lentils.
Join this channel to get access to perks:
/ @gerosfitness
watch all my videos in one playlist: • Плейлист
subscribe to my youtube channel for more videos
/ gerosfitness
Add me on:
IG: / gerosfitness
Twitter: / gerosfitness
Thanks for watching, Subscribe for more
see you in the next one
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
