7 MIN TOTAL ABS | TOTAL AB WORKOUT| GET SIX PACK AT HOME (No Equipment, No Repeats)
Автор: MOVE IT UP
Загружено: 2026-01-25
Просмотров: 56
Описание:
This 7- minute abs workout at home targets your upper abs, lower abs, and obliques with controlled movements that maximize muscle activation. Perfect for beginners and advanced athletes who want a quick but effective core workout without equipment.
💪 Want a stronger, flatter, more defined stomach? Start here. Pair this workout with consistent training and see noticeable results fast!
WORKOUT DETAILS
🎯 Great for:
Burning belly fat
Building and strengthening your core
Boosting endurance and sculpting your abs
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⏱ Duration: 7 Minutes
🏋️ Equipment: None
⏱ Intervals: 40s work / 20s rest
⚠️ Warm up before starting and maintain proper form.
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💬 Comment “DONE” when you finish
🔔 Subscribe for more effective home workouts
/ @letsmoveitup
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