How can stress and your mental state affect your fertility?

Описание: “Stress does more than just bring our emotions down. It plays a toll on our body.

When highly stressed, our body produces cortisol, and too much cortisol in our body can interfere with ovulation and the production of progesterone, both are really important when you're TTC.

There are many ways that you can manage stress, like mindfulness meditation, yoga, acupuncture, and having positive self-talk.🧘”

Denise, the Fertility Godmother, has created a holistic course focusing on naturally supporting your fertility, understanding your body and cycle and proactively preparing for pregnancy.

If you’re looking for support during your TTC journey, schedule a FREE 20-minute Get Pregnant Clarity session today.

https://aimwellnessclinic.com/the-get...

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