Group Blast JAN25 Trailer
Автор: MOSSA
Загружено: 2025-01-07
Просмотров: 4891
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In Group Blast JAN25...
This workout serves up extra helpings of agility training in the form of five, 25-second agility finishers that will upskill your ability to rapidly change direction in a variety of ways. The finishers are designed to be done as fast as you can, so set the speed dial to ‘out of my comfort zone’ and let’s BLAST OFF!
What is Group Blast?
Group Blast® is 60 minutes of athletic cardio training that uses The STEP® in a wide variety of ways. This highly effective workout will get your heart pounding and sweat pouring as you improve your cardio fitness, agility, coordination, power, and strength with exciting music and motivational coaching. HAVE A BLAST!
#groupfitness #fitness #stepcardio #cardio #agilitytraining
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