Recovering from Proximal Hamstring Tendinopathy | My Rehab Routine for Stronger Hamstrings
Автор: Aaron Pashley | Strength & Conditioning
Загружено: 2024-10-16
Просмотров: 2588
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Dealing with hamstring pain? I’ve picked up a proximal hamstring tendinopathy injury over the years through BJJ and Judo, and today, I’m walking you through my rehab routine to strengthen the hamstring and get back to full mobility. 💪
In this video, I’ll be showing you simple but effective exercises like heel slides, bridges, and split squats that have helped me work through the pain and keep progressing. If you’ve experienced that sharp pain in the back of your pelvis or struggle with hamstring issues, these exercises are for you!
Hit play and follow along as I break down the movements step-by-step. Whether you’re recovering from injury or want to prevent one, this routine will help keep your hamstrings healthy and strong! 🙌
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#HamstringRehab #InjuryRecovery #BJJInjury #StrengthTraining #MobilityTraining #CrossFitRehab #HamstringHealth #FunctionalFitness #LegDay #PhysicalTherapyExercises #InjuryPrevention
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