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0:00 – Biggest Indoor Throws Meet in the World + Show Overview
0:26 – Spire Indoor Meet Recap & Elite Competition Breakdown
1:41 – Coach Sam’s Discus Opener: January Performance Context
3:25 – Reviewing Sam’s Discus Throws (Indoor vs Outdoor Reality)

5:35 – Men’s Discus Winner: Allan Defalci Breaks the Meet Record
7:16 – Women’s Elite Discus: Julia Tunks Dominates Indoors
9:40 – Taylor Gorum’s Breakout 58m Throw & Ceiling Hit
12:26 – The State of Women’s Discus Depth in the U.S.

13:53 – Garage Strength Men’s Shot Put Results (Multiple NCAA Qualifiers)
15:09 – Tamman Johnson Wins Over 20m While Managing Injury
16:58 – Competition Energy & GS Culture on the Ring

19:21 – Middle School & High School Standouts: Lincoln Miller’s 52’ Throw
20:49 – Youth Development Success at Garage Strength
22:54 – PA State Leader Olivia Noecker’s Rapid Progress
26:26 – Lovelin’s Rise: Elite Distances as an 8th Grader

30:26 – Online Throws Coaching & Training With Coach Sam

32:34 – NCAA Weight Throw Update: Ryan Johnson Takes the Lead
34:30 – Men’s Shot Put: Tar O’Hagan’s Consistency at 20.76m
37:17 – Women’s Weight Throw: Minnesota’s Continued Dominance

39:35 – Who Is the Real “Throws U” in the NCAA?

40:39 – Tribute to Dr. Anatoliy Bondarchuk (Legacy & Impact)
46:59 – Final Thoughts & Closing Tribute