Golfer’s Elbow / Inner Elbow Pain Relief at Home | Best Exercises & Physiotherapy | Dr. Om Babu Sah
Автор: Doctor physiotherapy Walla
Загружено: 2026-01-26
Просмотров: 140
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Are you suffering from inner elbow pain (Golfer’s Elbow) while lifting, gripping, or doing daily activities?
In this video, Dr. Om Babu Sah (PT) explains causes, symptoms, and the best exercises for fast relief at home using safe physiotherapy techniques.
In this video you will learn:
What is Golfer’s Elbow (Medial Epicondylitis)
Common causes of inner elbow pain
Symptoms like pain while gripping, stiffness, and swelling
Best physiotherapy exercises to relieve pain and strengthen the elbow
Do’s and Don’ts to prevent worsening of the condition
Tips for fast recovery at home without surgery or medications
This video is very useful for:
Office workers, mobile/laptop users
Athletes, golfers, and manual laborers
Anyone with chronic inner elbow pain
These exercises are safe, simple, and effective, suitable for all age groups.
👉 Subscribe for more videos on physiotherapy, neurotherapy & natural pain relief explained in simple language.
#GolfersElbow #InnerElbowPain #ElbowPainRelief #PhysiotherapyExercises #ElbowPainTreatment #DrOmBabuSah #HomeTreatmentIndia #PainRelief
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