Zumba Gold® for Seniors Stretch
Автор: We Keep Moving
Загружено: 2023-06-16
Просмотров: 9183
Описание:
#ZumbaDanceWorkout #SeniorFitness #ZumbaforSeniors
These Zumba Gold routines are perfect for active older adults and beginners who are looking for safe, fun, lower-intensity and easy-to-follow dance fitness workouts.
Get ready to sweat, have fun, and feel great as we increase cardiovascular endurance, strength, balance and overall wellness.
We are about to embark on an incredible journey together. So rise up with me and let's dance!
Sincerely,
Kristin Hirst - We Keep Moving
/ wekeepmoving
@WeKeepMoving
🎵 FEELING GOOD by Michael Bublé
View the full choreography here:
👉 • FEELING GOOD by Michael Bublé | Zumba Gold...
💃🏽 Click here to see my *DANCE WORKOUTS*, all filmed amongst beautiful views of nature in Canada
👉 • Zumba Gold® Dance Workouts | We Keep Moving
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