The Importance of Controlled Strength Training As We Age

Описание: Want to stay strong AND active as you age?

Then you'll want to listen to this week's podcast episode 😉

So much of what we do at The Ready State is built upon the mindset of longevity and durability, so we were fully amped up by the conversation with this week's guest, David Vaux.

David dives DEEP into the critical need for strength training as a pillar in healthy aging.

As we hit midlife, we often neglect our fast twitch fibers (skeletal muscles that help with power performance for short periods).

Controlled strength training can help counteract this.

It's about playing the long game. When we move pain-free, our brains believe all is well.

David, a former firefighter turned osteopath and academic, is not just an advocate for resilience and healthy aging; he's a trusted guide. His book, Stronger, makes strength training accessible for everyone.

David not only shares the importance of strength training as we age but also provides a practical guide that's easy to follow and implement.

If you or someone you know wants to begin a strength practice, don't miss this episode. Click the link!


https://thereadystate.com/trs_podcast...