1 minute seated stretching exercises on a stool, easy full body stretch for beginners.
Автор: Dynamic Daisy
Загружено: 2026-01-22
Просмотров: 52
Описание:
Looking for a gentle, effective workout you can do while sitting? This seated stool stretching workout is perfect for beginners, seniors, busy adults, and anyone needing a low-impact exercise.
In this video, DynamicDaisy guides you through easy full-body stretches on a stool to help improve flexibility
Relieve stiffness and joint pain
Increase mobility and circulation
Reduce stress and tension
No floor work. No equipment. Just a stool and a few minutes to feel better in your body. This workout is ideal for home exercise, office breaks, rehab-friendly routines, and daily stretching.
Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more easy workouts, chair exercises, and beginner-friendly fitness routines from DynamicDaisy.
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#FlexibilityExercises
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#DynamicDaisy
/ @dynamicdaisyfitness .
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