If I Was Starting at 30% Body Fat, This Is What I Would Do

Описание: Free 21-Day Fat Loss Program → https://matteomarra.com/21

If I had to start all over again at 30% body fat with my old man boobs, the love handles, and the belly fat... And I wanted to get back down to a lean, defined 15 percent body fat with some barely visible abs - here's what I would do:

Remember that you didn't gain all this weight overnight, so you can't expect to lose it overnight either.

You'll need to put in effort and energy.

But if you follow these five steps, you'll be successful.

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When you're ready, these things can help you further 👇

Body Recomp 101 (Free Guide) → https://matteomarra.com/bodyrecomp101
Free Weight Loss Calculator (generates a plan) → https://matteomarra.com/calc/
45-Day Fat Loss Program → https://matteomarra.com/four-point-fa...


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Read the blog post this was based on - https://marrastrength.com/starting-over/

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Thank you for watching - I appreciate you being here!

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00:00 If I was starting over again…
00:35 Step one only takes 10 minutes
01:45 The best workout to reduce body fat
03:49 "Healthy eating" isn't the answer
05:55 The best foods to lose fat FAST
07:01 How to burn MORE calories
08:47 Become your own coach

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