WHAT I EAT IN A DAY: Healthy Weight, No Meds & Feeling Great in my 50s

Описание: Sharing a full day of eating - Breakfast, Lunch, Dinner AND Dessert. Big, filling portions all for about 1200 calories to lose a bit of weight before a trip to Jamaica for our 10 year anniversary. Delicious healthy whole foods plant based meals.

BREAKFAST: sweet potato topped with banana, soy yogurt & maple syrup
LUNCH: leftover potato, broccoli & pea curry over basmati rice with soy curls
DINNER: brown rice vegetable casserole in a creamy cheezy sauce
DESSERT: whole wheat chocolate chunk muffin

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DOWNLOAD MY FREE FASTING + NUTRITION GUIDE FOR HEALTH & WEIGHT LOSS HERE: https://jenniferparsleywellness.com/
(Includes recipe and meal plan resources to make all of these meals and many more.)

I teach people how to get healthy and heal themselves. I offer natural health and healing solutions that help you ditch the endless doctors, pills, and procedures for good. Instead of temporarily relieving symptoms, I help you address the root causes of your pain or health issues with deep healing support.

MORE DETAILS + ONE-ON-ONE WORK WITH ME: https://jenniferparsleywellness.com/

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Resources Mentioned in the Video:
Happy Herbivore Plant Based Meal Plans: https://www.getmealplans.com/
Homemade Soy Yogurt Video:    • How to Make Yogurt in Your INSTANT POT | C...  

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You can also find me at:

WEBSITE: https://www.jenniferparsleywellness.com
INSTAGRAM:   / jenniferparsleywellness   @jenniferparsleywellness
FACEBOOK GROUP:   / jenniferparsleywellness  
FACEBOOK PAGE:   / jenniferparsleywellness  

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