The Best Book to Learn Meditation

Описание: I am continually asked...what is the best book to learn meditation...and this is it!

Everyone runs into a few bumps when they're first learning to meditate. It’s pretty common. Fortunately, just recognizing and acknowledging an obstacle can often help you overcome difficulty meditating, and the book I am recommending is the best I have come across.

#mindfulness #easymeditation #meditationtips #howtomeditate #amindfulemergence

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