Understanding Belly Fat and Visceral Fat in Menopause | Dr. Mary Claire Haver
Автор: Alloy Health
Загружено: 2024-12-13
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Dr. Mary Claire Haver explains the difference between subcutaneous fat and visceral fat that accumulates around the midsection in menopause. Visceral fat wraps around the organs and is driven by inflammation, insulin resistance, and diabetes. It poses a higher cardiometabolic risk regardless of weight. She also explains how women on Menopausal Hormone Therapy (MHT) tend to have less visceral fat than those who don't. Lifestyle factors also play a role. To avoid visceral fat, eat a nutritious diet with lots of fiber.
Watch the original webinar in full here: • Ask the Expert: Personalizing Menopause Ca...
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