How often should you eat when you have PCOS

Описание: How often should you eat when you have PCOS?

We need to ask this question because there are two big opposing view points. For a couple decades we've been told to graze throughout the day to keep blood sugar stable.

Now there is a new idea called Intermittent Fasting that is the opposite of everything we learned growing up, yet gets better results.The idea is that you eat all of your meals during a specified window of time during the day and you do not eat outside that window.

This method keeps your blood sugar stable by activating your body’s natural mechanisms for managing energy, so that you don’t need to eat all day long because your body has built in systems to regulate blood sugar.

These two ideas are opposites, yet they both claim to be beneficial for regulating blood sugar - a very important component of healing POCS.

It’s estimated that 70% of PCOS cases have a root cause in insulin resistance, which is essentially carbohydrate intolerance from too much insulin in the blood and unmanaged blood sugar.

So to understand which method has the best chance of actually reversing your PCOS, we need to look at the affect of both eating styles on your insulin levels.

This video gives an overview of how your body responds to both scenarios.

If you want specific help on figuring out what is right for your body and your situation, come do a free call with me. It’s like a mini health assessment. I’ll send you a questionnaire with a bunch of questions about your symptoms, and we can go over it on our call.

We won’t be able to go super in depth on a free call but you’ll walk away with a much clearer picture of what underlying issues are affecting your hormones and fertility. Go to parsleyandpumpkins.com to schedule your free mini session.


Helpful Links

Watch Mollie's free 1 hour class "Overcome PCOS & Get Pregnant Naturally:" http://parsleyandpumpkins.com/PCOSClass

Book a free call with Mollie: www.parsleyandpumpkins.com/discovery

Read the giant blog post about PCOS: https://www.parsleyandpumpkins.com/bl...