Stop Wasting Your Biceps Training (3 Mistakes & How to Fix Them)
Автор: Ruben Cross
Загружено: 2026-01-20
Просмотров: 229
Описание:
Everyone wants bigger and stronger biceps, but very few people are actually training them properly.
In this video, I show you:
✅The 3 most common biceps training mistakes that limit arm growth
✅How to fix your barbell curl technique to target the biceps correctly
✅3 effective biceps exercises and how to perform them with proper form
✅How to train your biceps smarter for size, strength, and aesthetics
If your arms aren’t growing, it’s probably not genetics — it’s technique, execution, and exercise selection.
💪 Train smarter, not just harder.
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I'll Help You Get Your Dream Body 💪🔥
This channel is for people who go to the gym and want real results — without hype, shortcuts, or fake fitness.
#bicepstraining #bicepsworkout #bicepsmistakes #armtraining
#gymtips #fitnesseducation #naturaltraining #hypertrophy #barbellcurl
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