CARDIO BOXING TABATA WORKOUT | Fat Burner!🔥| No Repeats | Sweaty Fun!! 😅

Описание: Hi Friends!

What I really want to say about this workout is….

that I absolutely LOVE it!! Dang this was so much fun and felt so good!

I must admit sometimes I really don’t know what I’m going to do just before I film, but as a professional fitness instructor these little dynamic combos just fell right into place!

Alright so, moving your arms with powerful consistent motion is the way we can work on toning the arms more so than any other way! I call it “cardio for the arms”!

We don’t need to be “boxers” to feel successful with this type of workout, we can fake it and have a total blast getting in to it!

So I hope you’ll give this super fun workout a try and enjoy it as much as I did!! 😅


I’m rooting for you always!! 👏🏻

With Love & Gratitude,
💖Rebecca

Workout Specifications:
❇️Total time: Just under 13 minutes
❇️ 10 Intervals
❇️ No Repeats— except to repeat the interval on the other side of the body.
❇️ TABATA: 20 seconds work / 10 seconds active rest
❇️ No Equipment


🎼MUSIC by:
EpidemicSound.com

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Disclaimer: As with All exercise programs, using
Bex BootCamp workout videos, you ought to use common sense by listening to your body and understanding your fitness limitations should you need to slow down or stop the exercises. To reduce the risk of Injuries It Is Always best to check with your doctor before beginning any fitness program.
By performing any and all exercises with Bex BOOTCAMP Fitness workout videos you are performing them at your own tisk. Bex BOOTCAMP Fitness and Rebecca Szostek are not responsible or liable for any Injuries, harm, illness, nor death brought on to you by participating In Bex BOOTCAMP Fitness workouts or workouts conducted by Rebecca Szostek.