Jazz & Latin Dance Cardio Workout | Steppin’ Out for Active Adults 💃

Описание: Join me, Leslie Sokol, and Raymond Townsend for a high-energy Jazz & Latin Dance cardio workout designed for active adults and the young at heart! 💃 Even a retired NBA basketball player can do it — so you can too!

This class is designed especially for adults 50+ who want low-impact, high-energy movement that feels amazing.

In this upbeat dance fitness workout, I blend expressive Jazz dance with the vibrant rhythms of Latin styles like Cha Cha and Samba, creating a fun, feel-good routine that feels more like a dance party than traditional exercise — while still delivering serious cardio and toning benefits.

Whether you’ve danced before or you’re brand new, I’ll guide you step-by-step at a supportive, easy-to-follow pace. Together we’ll move through:

✔️ A lively warm-up to prepare your muscles
✔️ Easy-to-learn Jazz dance combinations
✔️ Latin-inspired moves full of rhythm and flair
✔️ Supportive, low-impact options
✔️ A refreshing cooldown to stretch and reset

This workout can help you:

• Improve cardiovascular endurance
• Burn calories
• Tone and strengthen muscles
• Increase flexibility
• Boost coordination and rhythm
• Build energy and confidence

I believe movement should be joyful, empowering, and stylish at any age. Fitness isn’t about perfection — it’s about feeling good in your body and having fun while you move.

💗 I’d love to hear from you in the comments — how did this workout feel?
Which moves did you enjoy most?

If you enjoyed dancing with us, be sure to subscribe for more Jazz, Latin, and dance cardio workouts created specifically for active adults and the young at heart!

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