Akelapan Dur Kaise Kare | Loneliness ko kaise dur karein |

Описание: Kya aapko bhi kabhi kabhi loneliness mehsoos hota hai? Studies kehte hain ki jab hum apne aap se pyar karte hain aur apne touch se self-care karte hain, toh oxytocin levels badhte hain aur cortisol levels ghatte hain, jo stress ko reduce karta hai. Discover kaise self-love aur touch se aap apne stress aur loneliness ko door kar sakte hain! 🌟


#SelfLove #Oxytocin #Cortisol #StressRelief #Loneliness #MentalHealth #TouchTherapy #MindfulLiving #WellBeing #EmotionalHealing #braininfinity #naagruvikaas


Oxytocin and stress,
How to reduce loneliness,
Self-love benefits,
Effects of touch on mental health,
Oxytocin cortisol relationship,
Stress management tips,

How does oxytocin reduce cortisol,
Tips to deal with loneliness,
Benefits of self-love for mental health,
How touch therapy works,
Ways to increase oxytocin naturally,
Simple ways to reduce stress and anxiety,

👥 Connect with Vikaas Naagru

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