Sunday Bed Yin 🧘♀️ Gentle Reset & Deep Relaxation 🌙
Автор: Zombie Yoga
Загружено: 2026-01-24
Просмотров: 1
Описание:
A slow, nurturing Sunday Yin Yoga session, practiced in bed or wherever you feel most comfortable 🛏️
This class is designed to help you soften the body, calm the mind, and gently reset before the new week.
🌿 Long-held, relaxing Yin poses
🌿 Nervous system soothing & grounding
🌿 Ideal for rest days, travel days, or low-energy Sundays
Bring cushions, blankets, and your favourite cozy clothes 🤍
No rushing, no pressure — just gentle movement and rest.
🕯️ Live at 4pm (UK time)
Namaste
Andrea – Zombie Yoga 🙏
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