One Reason Why Habits Are Hard to Change | Alexander Technique
Автор: Think Up Academy
Загружено: 2025-12-02
Просмотров: 35
Описание:
🧠 Our brains love efficiency. They turn repeated actions into automatic pathways.
That’s why changing a habit can feel like swimming upstream.
In the Alexander Technique, we learn to rewire these pathways safely and with awareness.
🎥 Watch the full video on YouTube: 6 Reasons Why Habits Are Hard to Change — and What to Do About It.
#goodhabits #dailyhabits #alexandertechniqueteacher #alexandertechnique #alexandertechniek #efficiencytips
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