How to DEAL WITH MENTAL HEALTH as an EXPAT 🏥 🧠 | Expat Interview with Pamela Zanele

Описание: 🇿🇦🇨🇭 Join us in this Expat Experts Podcast expat interview with Pamela Zanele, a South African living in Switzerland after marrying a German, about her journey to Europe and how it changed her life, including the mental health impacts of moving, changing jobs, and adapting to a new culture.
🎙️📹 Check all the interviews:    • EXPAT LIFE REAL stories ✈️ 🌍 | Expat Exper...  

📢 SUBSCRIBE and LISTEN in our audio channels:
https://expatexpertspodcast.com/spotify
https://expatexpertspodcast.com/apple...
https://expatexpertspodcast.com/share

Follow Pamela on 📲:
  / zanpam_  
   / @zanpam_  

Follow us on social media 📲:
⁠  / ⁠  
⁠  / expatexperts_podcast⁠  
⁠  / expatexpertspodcast⁠  

If you are reading this you are a real follower!
Add a "🧀" on the comments so I can notice you!

Want to be a guest on Expat Experts? Send Marc Alcobé a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode of Expat Experts, join Pamela Zanele as she shares invaluable insights on how to deal with mental health challenges as an expat. Moving abroad, especially to a new country like Switzerland, can be a thrilling yet daunting experience. Pamela delves into the unique mental health issues faced by African expats and provides practical advice for adjusting abroad.

Discover effective relocation tips to help you navigate cultural adjustment and find community support that fosters a sense of belonging. Whether you're learning German or simply trying to integrate into the Swiss lifestyle, this podcast offers essential resources for anyone seeking to improve their mental wellbeing while living overseas.

Hear about the importance of building expat friendships and utilizing community resources that enhance your livelihood abroad. This episode is perfect for anyone looking to gain expat insights into managing mental health and making the most of their global living experience. Tune in for expert advice and uplifting stories from the expat network!

Don't miss out on this informative episode packed with relocation support and cultural integration strategies tailored for expats. Join us and take a step towards a healthier mindset while embracing your new adventure!

Episode parts:
0:00 - Intro
3:16 - The expat: Pamela Zanele
4:10 - From South Africa to Switzerland: Pamela’s Leap of Faith
12:05 - Navigating the Visa Maze: Pamela's Swiss Immigration Saga
51:23 - The expert: Mental health as an expat
55:04 - From Panic Attacks to Professional Help: One Expat’s Journey
1:08:04 - Support Systems Abroad: How Switzerland’s Approach to Mental Health Stands Out
1:18:48 - Outro

⚡️ Featured Software:
🎙️ PodMatch works like a dating app by matching podcast hosts and guests for podcast interviews while automating all the administrative functions. - https://shorturl.at/7hLnc
📹 VidIQ helps you acquire the tools and knowledge needed to grow your audience faster on YouTube and beyond. - https://vidiq.com/expatexperts
🌐 Podcastpage makes it easy to create powerful podcast websites in minutes. Without coding. Your podcast deserves a website, get yours now! - https://podcastpage.io/?via=expat-exp...
🔊 Buzzsprout is the easiest way to start a podcast. It gets your podcast online and into Apple Podcasts, YouTube, and Spotify. https://www.buzzsprout.com/?referrer_...
👩🏻‍💻 Riverside is your online studio for high-quality podcast and video recording and editing. Powered by AI, built for human conversations. - https://shorturl.at/OMkBj

⚡️ Featured Gear:
🎙️ Microphone: ZOOM ZDM-1 Podcast Mic - https://amzn.to/3AJKvYf
🎙️ Microphone stand: VEVOR Boom ARM - https://amzn.to/3zdy7iu
🎙️ Microphones mini lapel: BOYA by-V2 ****- https://amzn.to/4g17cY5
🤳🏻 Phone tripod: UBeesize 62" Phone Tripod - https://amzn.to/3MuXfV8
🔦 COB light: Godox SL60IIBi Light - https://amzn.to/3AJxg9H
🔦 Softbox lantern: GODOX CS-65D 26.6" Collapsible - https://amzn.to/3Xs27kf
🔦 Light panels: UBeesize LED Video Light Kit - https://amzn.to/4cNkhBs

#expatexperts #expatpodcast

About Expat Experts:
Expats Experts is an interview video-podcast where guests from around the world who are currently living or used to live outside of their home land share their experiences as foreigners. On top of that, we discuss and analyse a topics that the guest has experience with and if living abroad changed it.