THE SCIENCE ON HOW TO GET ABS & LOSE FAT (12 STUDIES)

Описание: Hey youtube friends! I hope this video helps dispel some myths on how to get abs and helps you on your way if you wanted to see your abs pop this summer (: Like I mention in the video, abs, no abs, everything is fine but a lot of you have asked me about this so I thought I'd make a video on it (:

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Instagram: https://www.instagram.com/natacha.oce...
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And as promised, here are the papers for you to read if you're interested (:

http://journals.lww.com/nsca-jscr/Abs...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pubmed/2...

https://www.ncbi.nlm.nih.gov/pmc/arti...

http://www.tandfonline.com/doi/abs/10...

http://journals.lww.com/nsca-jscr/Abs...

http://www.tandfonline.com/doi/abs/10...

https://www.ncbi.nlm.nih.gov/pubmed/1...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pubmed/1...

https://www.ncbi.nlm.nih.gov/pubmed/2...

https://www.bodybuilding.com/fun/buil...