How to release your obturator internus muscle
Автор: Dr. Katrina | Pelvic Floor Physical Therapist
Загружено: 2024-09-27
Просмотров: 6971
Описание:
Your obturator internus muscle is a deep pelvic floor muscle located inside of the sitz bone, or ischial tuberosity. You can use a lacrosse ball, tennis ball or yoga tune up ball to release the obturator internus.
This is a great exercise if you struggle with #pelvicpain , #constipation or #hypertonicpelvicfloor
👇Here is the link to the orange franklin ball:
https://amzn.to/3T3Lqte
👇Here is the link to the yoga tune up ball:
https://amzn.to/3XD20RE
🌐 Website: https://wholebodywellnessptca.com
✨Instagram: / wholebodywellnesspt
📧 Contact: [email protected]
This video is not intended as professional advice. Be sure to seek the services of a professional if you are in need of them.
#pelvicpain #pelvicfloor #pelvicmuscles
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