BJJ - Double Leg Takedown Defense | How to Counter and Return to Your Feet!

Описание: Learn how to counter a finished double leg takedown and return to your feet with this practical BJJ and wrestling technique! In this video, we break down how to use proper hip pressure, weight distribution, and framing to create space and defend effectively — without relying on arm strength. Perfect for grapplers who want to improve their takedown defense, scramble ability, and get-up transitions in both Brazilian Jiu-Jitsu and wrestling.

👉 Improve your balance, posture, and recovery from bottom position
👉 Develop better awareness of hip control and weight placement
👉 Train smarter — not harder — with detailed, realistic instruction

🟣Click Here For Tons Of Wrestling & BJJ Technique Videos!    • BJJ - Secure Armbars Better With This Simp...  

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