Your Are Not The Body Or Mind

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Most of us live as if we are the body and the mind. We assume our thoughts define us, our emotions are who we are, and our physical form is our identity.

But in self-inquiry, we begin to question this assumption.

Are you truly the body?
Are you truly the mind?
Or are both appearing within something deeper?

In this video, we explore how to look directly at this question through self-inquiry, and how recognizing what you truly are brings clarity and freedom.

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Continue Exploring

If you’re new to self-inquiry, start here:
👉    • What Is Self-Inquiry? (And Why It Ends Suf...  

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👉    • Start Here: Self-Inquiry for Beginners  

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👉    • Guided Self Inquiry Meditations  

About This Channel

This channel is dedicated to direct self-inquiry, non-dual understanding, and the recognition of awareness as our true nature.

#selfinquiry
#nonduality
#meditation
#awareness
#selfrealization


Timestamps:
0:00 Intro
0:37 Why you are not the body
6:57 Why you are not the mind
11:19 Your true identity