Stop Replaying That One Conversation In Your Head (Do This Instead)
Автор: drkeyspeaks
Загружено: 2026-02-06
Просмотров: 10
Описание:
Replaying conversations in your mind sabotages your progress. This video helps you alter it.
If you keep replaying one conversation, your mind is usually trying to fix a feeling, not a sentence.
Try this quick reset:
1. Name what you’re chasing: closure, approval, control, or a redo
2. Write one sentence: “What I wish I would’ve said was…”
3. Do the Two-Column Truth:
👉 Column 1: what I know is true (facts only)
👉 Column 2: what I’m assuming (stories, fears, what-ifs)
4. Circle one fact and take one small step in the next 20 minutes
Grab the free Mental Noise Reset PDF: https://forms.gle/e42TRD99pVhXbyNp6
Be encouraged.
#MentalHealth #MindfulnessHacks #AnxietyRelief #PersonalGrowth #MentalWellness #SelfHelp #OverthinkingSolutions #DrKeemaniAlford #MentalNoiseReset #MotivationAndInspiration #MentalClarityTips #EmotionalHealing #MindsetShift #SelfCare #encouragementdaily
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