10 Signs You're in a TOXIC Relationship | Dr. Vanessa, PhD

Описание: Are you questioning whether you're in a toxic relationship? In this video, I’ll break down 10 clear signs that could indicate your relationship is unhealthy and damaging. Toxic relationships aren’t always easy to spot because they can develop slowly over time, leaving you confused and doubting yourself. Whether you're experiencing constant manipulation, emotional abuse, or lack of trust, recognizing the warning signs is the first step toward healing and breaking free.

Throughout this video, I’ll share insights backed by psychological research and practical strategies to help you identify these red flags. I’ll cover toxic behaviors such as gaslighting, emotional neglect, controlling tendencies, and how your mental health can be affected by a partner who manipulates or belittles you. It’s important to know that it’s not too late to reclaim your emotional well-being and move towards healthier relationships.

If you find any of these signs familiar, you’re not alone. I also offer actionable advice on what to do next—whether that’s setting boundaries, seeking support, or ending the toxic relationship. Let’s work together to break the cycle of toxicity and create space for growth, healing, and self-love. Make sure to like, comment, and subscribe for more mental health and relationship insights.

#ToxicRelationships #MentalHealthAwareness #RelationshipAdvice #EmotionalAbuse #HealingJourney #Gaslighting #ToxicBehavior #SelfLove #BreakFree

Thank you for being here. You are seen. You have value. You matter. 💙
Dr. Vanessa Milagros, PhD, LMHC, QS

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🕐 TIMESTAMPS:
0:00 - 0:26 - Intro
0:27 - 1:04 - When your partner constantly criticizes you
1:05 - 1:34 - When you feel drained
1:35 - 2:26 - When your partner does not support you
2:27 - 3:16 - When your partner is jealous or possessive
3:17 - 5:03 - When you're isolated
5:04 - 6:02 - When your partner manipulates you
6:03 - 6:42 - When you're walking on eggshells
6:43 - 7:12 - When your partner controls your life
7:13 - 7:40 - When your partner is dishonest
7:41 - 8:33 - When your partner is emotionally and/ or physically abusive
8:34 - 9:00 - Final thoughts




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Disclaimer: I am a licensed mental health professional in the United States, and I create videos to provide greater access to helpful tips and resources for mental health and wellness. However, these videos are intended for informational and educational purposes only and do not constitute personal advice, therapy, diagnosis, or treatment. Watching these videos does not establish a therapist-client relationship. For personalized support, please consult a qualified healthcare provider near you by using www.therapistsearchmadesimple.com or psychologytoday.com. If you are experiencing a mental health emergency, contact your local emergency services or go to your nearest emergency room immediately.
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