Side Body Vinyasa Yoga | 30 min | All Levels

Описание: Today I will guide you through a 30 min all levels side body vinyasa yoga practice. In this class we will strengthen and stretch the side body from the tip of our fingers right down to our toes. Lengthening to improve your posture and live pain free. This flow will work into your lats, obliques, IT band, spine, and more with lateral variations of your favourite yoga poses. The sequence works in poses including gate pose, side angle, fallen triangle, twists and more.

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Yogella recommends you consult your physician before practicing and follow all safety instructions before beginning any exercise program. Physical injury is possible when participating in any exercise or exercise program. If you partake in this yoga flow exercise or exercise program, you agree to do so at your own risk.

Yogella's YouTube channel is run by Ella Moss. Ella is a yoga teacher who runs a yoga studio in Liverpool Uk and provides online yoga classes that are diverse, dynamic, and fun. The classes will keep you on your toes and learn fun transitions.

The classes are designed for those who enjoy a rhythmic, flowy pace style of practice. They are great for those who want to burn calories, lose weight, sculpt, tone, strengthen their body, and improve balance, mobility, and flexibility. Deepen and advance your practice with Ella and nourish your body and mind.

Video Title: Side Body Vinyasa Yoga | 30 min | All Levels

This sequence inlcudes:

Lateral Stretches
Oblique strengthening
Side body strengthening

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✅ About Yogella.

Hey Yogi! Ella here, a yoga enthusiast and instructor specialising in Vinyasa Flow.
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Expect an inclusive, fun, dynamic, challenging, and unique practice that empowers you to bring your whole self to the mat and watch the magic evolve from within. My flows are designed for those who enjoy a rhythmic, flowy pace style of practice. They are great for those who want to burn calories, lose weight, sculpt, tone, strengthen their body, and improve balance, mobility, and flexibility.

I know how time-poor we can be, and there just aren’t enough hours in the day, so practicing yoga and working out can be hard. That’s why I have designed my flows so you can achieve both. Deepen and advance your practice with me, and nourish your body and mind.
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I want you to feel empowered whenever you step onto your yoga mat. Learn how to practice from within, connecting to your internal world.

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔The best way to burn calories, lose weight, sculpt, tone, strengthen, and improve your balance, mobility, and flexibility. Subscribe Now: https://tinyurl.com/yeynhu3r

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#sidebody #yogellaclass #lateralstretches #yogatransitions #ellamosstraining #yogaflexibility

Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.

© Yogella

00:00 Introduction
00:25 Warm Up
06:40 Flow
26:15 Cool Down