The Science of Focus: What You See Expands | Align Your New Year | Day 9
Автор: Starlight Guides
Загружено: 2026-01-08
Просмотров: 9
Описание:
Your brain is constantly scanning your environment but you decide what it finds.
In Day 9 of the Align Your New Year series, you’ll learn how your Reticular Activating System (RAS) acts as the “search engine” of your mind, filtering your reality based on what you repeatedly think about, speak about, and emotionally invest in.
When you train your focus intentionally, your brain begins bringing forward more opportunities, clarity, and alignment.
This isn’t magic. It’s neuroscience.
Today’s session will help you shift your attention toward what empowers you and away from what drains your energy or keeps you stuck.
✨ Today’s experience includes:
⭐ Breathwork to sharpen and expand your awareness
⭐ Understanding how the RAS filters your reality
⭐ How gratitude, intentions, and repetition retrain your brain
⭐ A powerful visualization that shows how focus shapes your experience
Key Idea:
What you focus on expands. Your attention directs your perception, and your perception shapes your reality.
Science Tie-In:
The Reticular Activating System filters billions of sensory inputs every second. Repetition trains it to highlight thoughts, opportunities, and experiences that match your chosen focus.
Call to Action:
Write down three things you want your brain to notice more of this week.
Direct your focus and your reality will follow.
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