THE BEST LEG & BOOTY WORKOUT I'VE HAD! No Squats.
Автор: Krissy Cela
Загружено: 2018-09-30
Просмотров: 729057
Описание:
Hey lovely people!!
This is the best leg and gluten workout I have had in such a while:
WORKOUT:
1. Hip Thrusts 15 Reps to pre exhaust, 12 Reps 4 Sets
2. SUPERSET: Split squats 15 reps each leg, frog pumps 15 reps
3. Sumo Deadlifts 12 Reps 4 Sets
4. SUPERSET: Single Leg Bridges 12/15 reps, From Pumps on your back 10 reps
5. Single leg cable kick backs: 12 reps 3 sets each leg
6. Lying leg curls: 20/30 reps pre-exhaust: 8 reps 4 sets
WINNER OF GIVEAWAY: sweetp.spam3
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FULL WORKOUT GUIDES AND PERSONAL MEAL PLANS: www.celasimplicity.co.uk
EMAIL: [email protected]
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Instagram: @Krissycela
Gymshark Link: https://gym.sh/Shop-Krissy-Cela
WomensBest Code: krissy10
This video is NOT sponsored. All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever !
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