BALLET FEET Conditioning Warmup
Автор: Everyday Ballet
Загружено: 2021-04-09
Просмотров: 10981
Описание:
#everydayballet #balletathome #ballerinabody
This video will help you develop proper alignment & strength in the feet, ankles, & calves! Even if you have experience, this exercise is also excellent as a warmup sequence.
If you're brand new to ballet, be sure to watch
How to Point Your Toes • How to POINT YOUR TOES beforehand.
Happy Dancing!
Xo,
Tiekka
Intro 0:00
Training Instructions 1:20
Exercise: 3:07
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Background music: Kevin MacCloud & Bensound.com
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