If You’re Over 60, Eat in THIS Order — Then Do This for 10 Minutes

Описание: If you’re over 60, your blood sugar may be spiking after meals — even when you eat foods you believe are healthy.

In this video, you’ll learn a doctor-recommended 2-step system that helps older adults reduce post-meal sugar spikes by focusing on food order and what you do in the 10 minutes after eating.

This is not about strict diets or intense exercise.
It’s about order and timing.

In this video, you’ll discover:

• Why blood sugar control becomes harder after age 60
• How eating foods in the wrong order can quietly spike sugar levels
• The correct eating sequence that helps slow sugar absorption
• Why gentle movement after meals is so powerful
• How a simple 10-minute habit can support better glucose control
• Easy movement options, even if walking is difficult

Research shows that eating protein and fiber before carbohydrates can significantly reduce post-meal sugar spikes — and gentle movement after meals helps muscles absorb sugar more efficiently.

Many seniors who use this approach notice:
• More stable energy
• Less fatigue after meals
• Fewer cravings
• Better digestion
• Improved metabolic health over time

This video is for educational purposes only and does not replace medical advice. Always consult your healthcare provider before making changes to your diet or activity routine.

👉 Your next meal is your opportunity to start.

👍 If this video helped you, please like and subscribe for more healthy aging tips.
💬 Comment “STARTING TODAY” if you’re going to try this at your next meal.